Skipping Breakfast? Here Are The Bad Effects Of Not Eating Breakfast

Here are reasons why you should not do skipping breakfast for these are the bad effects.

SKIPPING BREAKFAST – Not eating your breakfast to start your day has several bad effects that can ruin your body’s health.

“Breakfast is the most important meal of the day.” – This health myth is generally true and recommended by many experts as this is more important than other meals we have in a day. Eating a healthy breakfast gives you the energy to get you through the day.

It is also being linked to good health, better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of developing diseases.

Here are the bad effects of not eating breakfast before starting your day:

You will be at higher risk of certain diseases such as Type 2 diabetes, obesity, heart attacks, and hypertension.
Your body doesn’t get the right nutrients it needs for the whole day like fiber and vitamins.
It ruins and drops your blood sugar level which will likely affect your mood, decrease your cognitive function, and lower energy levels.
Breakfast means literally breaking the fast and not skipping will give a kick to your metabolism and skipping it will slow down your metabolism.
It can make you crave unhealthy foods which can eventually led to weight gain.
It can also trigger hair loss as per an article from stylecraze.com.

Meanwhile, doughnuts or a cup coffee won’t make up for your breakfast, you will need a healthy one by carefully choosing the food to start your day. Here are some tips:

High-fiber cereal with fresh fruit and low-fat milk or soy or rice milk substitute
Low-fat protein shake with fresh/frozen fruit
High-fiber toast or bagel with tablespoon of peanut butter
Select protein bar and yogurt or a glass of milk