Peanut Butter Helps in Diabetes Handling – What Results of Studies Show
PEANUT BUTTER HELPS IN DIABETES – Here is what studies showed about the link between peanut butter and diabetes management and prevention.
One of the diseases that is undeniably very challenging but can at least be managed is diabetes. It is characterized by a spike in the glucose or the blood sugar level.
Diabetes may be hereditary or triggered by an unhealthy lifestyle. People who love eating sweets and have high sugar in-take on a daily basis are more prone to it. Not exercising daily may also trigger a spike in the blood sugar level.
The thing about diabetes is that it can be managed – if you have a very strong discipline. The temptation in managing it are the delicious but sweet foods everywhere.
If you are diabetic, it is important to manage your carbohydrates in-take as well – limit your rice and make sure you exercise daily. It is also important to find the “sugar-free” substitutes of some foods.
People with diabetes can still eat chocolate provided that you choose the “sugar free” ones. Instead of ice cream, diabetics turn to cold yogurt with low sugar content.
Have you heard that peanut butter helps in diabetes management and prevention? Based on an article in Medical News Today, there are studies about it.
According to the article, studies found that substituting certain staple foods with ground nuts like peanuts can help people with type 2 diabetes. It can reduce the weight, regulate the blood lipids, and improve the glucose level.
Peanut butter also helps in diabetes prevention with its high magnesium content. Magnesium is essential in preventing the development of diabetes. Aside from it, peanut butter contains iron, sodium, potassium, zinc, and calcium.
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