PARSLEY BENEFITS – We always simply think of parsley as a garnish but it is more than that. Here are the powerful benefits of parsley.
Widely used as a fresh culinary herb or dried spice is parsley. More than being a garnish, it is considered one of the most powerful disease-fighting plants that provide many benefits to health. Find out here what these benefits are!
Parsley – Nutrition, Benefits, and Uses Of Parsley
Here are some details about parsley, a famous culinary herb.
PARSLEY – A fresh culinary herb or dried spice used in many ways is parsley and here are some details about this including its benefits and nutrition.
A parsley plant has bright green, feather-like leaves and belongs to the same family as dill and carrots. In many culinary dishes, this is used as a garnish. It is used in sauces, salads, and sauces. It actually helps to lessen the need for more salt.
We commonly see two types of this in markets: curly-leaf and flat-leaf.
Flat-leaf variety is used in cooking for better cooking and easier usage while the curly-leaf variety is best for fancier garnish.
It also comes in dried form which reduces some of its benefits but not everything.
Apart from being a garnish, this actually has a lot of health benefits. It has many vitamins, minerals, and antioxidants and is a great source of vitamin K. It can provide more than 70% of the recommended daily intake by just consuming a single tablespoon of fresh ones.
A tablespoon of these fresh aromatic leaves has the following:
- Calories: 1
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 gram
- Vitamin A: 6% RDI
- Vitamin C: 8% RDI
Parsley is generally safe to be eaten by everyone but large amounts of this can give dangerous effects on pregnant women.
Here are some of its benefits based on a post from Healthline:
- It has powerful antioxidants such as flavonoids, carotenoids, and vitamin C which help prevent certain types of serious conditions.
- It is a great source of vitamin K which is great for bone health.
- It has compounds that have anti-cancer effects.
- Lutein, beta carotene, and zeaxanthin can be found in this herb which are all essential for better eye health.
- It has folate that may help prevent heart disease.
- Its extract has antibacterial properties.
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