Parsley Benefits – Impressive Health Benefits Of Parsley

PARSLEY BENEFITS – We always simply think of parsley as a garnish but it is more than that. Here are the powerful benefits of parsley.

Widely used as a fresh culinary herb or dried spice is parsley. More than being a garnish, it is considered one of the most powerful disease-fighting plants that provide many benefits to health. Find out here what these benefits are!

Parsley – Nutrition, Benefits, and Uses Of Parsley

Here are some details about parsley, a famous culinary herb.

PARSLEY – A fresh culinary herb or dried spice used in many ways is parsley and here are some details about this including its benefits and nutrition.

A parsley plant has bright green, feather-like leaves and belongs to the same family as dill and carrots. In many culinary dishes, this is used as a garnish. It is used in sauces, salads, and sauces. It actually helps to lessen the need for more salt.

We commonly see two types of this in markets: curly-leaf and flat-leaf. 

Flat-leaf variety is used in cooking for better cooking and easier usage while the curly-leaf variety is best for fancier garnish.

Parsley
Photo from Rural Sprout

It also comes in dried form which reduces some of its benefits but not everything.

Apart from being a garnish, this actually has a lot of health benefits. It has many vitamins, minerals, and antioxidants and is a great source of vitamin K. It can provide more than 70% of the recommended daily intake by just consuming a single tablespoon of fresh ones.

A tablespoon of these fresh aromatic leaves has the following:

  • Calories: 1
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 gram 
  • Vitamin A: 6% RDI
  • Vitamin C: 8% RDI

Parsley is generally safe to be eaten by everyone but large amounts of this can give dangerous effects on pregnant women.

Here are some of its benefits based on a post from Healthline:

  1. It has powerful antioxidants such as flavonoids, carotenoids, and vitamin C which help prevent certain types of serious conditions.
  2. It is a great source of vitamin K which is great for bone health.
  3. It has compounds that have anti-cancer effects.
  4. Lutein, beta carotene, and zeaxanthin can be found in this herb which are all essential for better eye health.
  5. It has folate that may help prevent heart disease.
  6. Its extract has antibacterial properties.

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