Liver & Kidney Problems – How To Avoid Them According To Doc Willie Ong

Doc Willie Ong Give Tips on How To Avoid Liver & Kidney Problems

LIVER & KIDNEY PROBLEMS – Doctor Willie Ong gave some tips on how to avoid these rampant health conditions nowadays.

Sadly, nowadays, most people are suffering from at least one (1) health condition. These health problems may be inherited or acquired due to the lifestyle of the patient. Some are easy to treat while others need very serious medical attention.

Among the many health problems nowadays, liver and kidney problems are among those that affect a lot of people. Based on a video of Doc Willie Ong, these sets include hepatitis, fatty liver, and liver cancer.

With regards to hepatitis, there are different types – the Hepa A, B, C, and D. With regards to the liver problem, there are three (3) stages from a healthy liver. Here is a list of them:

• Healthy Liver
• Fatty Liver – there are fat deposits that result to liver enlargement
• Liver Fibrosis – there is a formation of scar tissues
• Cirrhosis – there is a growth of connective tissues that destroy the liver cells

In the video, Doc Willie Ong gave some tips on how to avoid liver and kidney problems. Here is a list of what you can do to prevent yourself from acquiring it:

• prefer eating sliced tenderloin, pork loin, or the thigh part to lessen the oil and fats
• eat healthy food such as fish, beans, carrots, green vegetables, tofu
• avoid eating so much butter
• use olive oil or canola oil in cooking
• stop your unhealthy habits
• get enough rest and sleep (8 hours of sleep daily)
• avoid eating junk food and fast food
• exercise

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