Wondering Is Cow Milk Healthy for the Human Body?
IS COW MILK HEALTHY – Here are some benefits of drinking cow milk which is more popular than goat milk and carabao milk.
There are a lot of healthy foods most especially that fruits and vegetables offer a wide array of options but when it comes to healthy drinks, undeniably, the choices are quite narrower. Furthermore, several drinks may appear healthy for the body but have unhealthy contents.
For example, there are a lot of fruit juices sold around and, because they are “fruit juices”, they give an instant thought of being healthy. However, a tetra pack can also be loaded with sugar that can trigger a lot of health conditions.
When it comes to healthy drinks, one of those that you can be confident of is milk although it may come in several varieties depending on its source.
The most common type of milk is cow milk. Are you wondering is cow milk healthy for the human body? Based on an article on India Times, this milk actually has a lot of benefits to offer.
Is cow milk healthy?
- Complete Meal. Cow milk contains several nutrients needed by the body to stay healthy. It is also an excellent source of quality proteins and the nine essential amino acids. It is essential in boosting the immune system of the body and the repair of the damaged cells and tissues.
- Helps keep the bones and muscles healthy. The cow milk is an excellent source of calcium that is needed in keeping the bones healthy and strong.
- Promotes brain health. Milk is rich in Vitamin B making it an excellent brain food. It contains Vitamin B12 that can help boost the sharpness and memory power of the brain.
- Helps achieve healthy weight loss. The cow’s milk can help prevent sudden hunger as it has a good nutritive value and it contains healthy facts. Based on the article, it also helps boost the body’s metabolism.
- Helps keep the heart healthy. This milk is regarded as a healing drink. It contains potassium, calcium, fats, and phosphorus which are all essential in keeping an elevated blood pressure.
You may also visit – Carabao Milk Benefits – What You Probably Don’t Know About It