Guide on How To Reduce Cholesterol Level to Stay Healthy
HOW TO REDUCE CHOLESTEROL LEVEL – Here is a list of five (5) diet hacks that you can do to reduce your cholesterol level and stay healthy.
One of the health conditions that many people are dealing with is high cholesterol level. This can further lead to several health conditions including cardiovascular or heart diseases. It can also lead to stroke.
A high cholesterol level can lead to fatty deposits in the blood vessels. These deposits can collect and negative affect the blood flow in the arteries.
The thing about lowering the cholesterol level is a change in the lifestyle – you need to divert to a healthy one. Are you one of those who have high cholesterol levels?
How to reduce the cholesterol level? The major diet hack is to eat heart-healthy foods. Based on an article in Mayo Clinic, here are five (5) things you must remember:
- Lower saturated fats in-take – The saturated fat is usually found in red meat and full-fat dairy products. It can greatly increase the cholesterol level. Reducing its intake can also lower the bad cholesterol.
- Say goodbye to trans fat – One of the direct answers on how to reduce the cholesterol level is to eliminate trans fat from your diet. It is usually labeled as “partially hydrogenated vegetable oil” in the food contents. This is usually found in margarine, cakes, and crackers.
- Eat omega-3 fatty acids rich food – These foods which include the mackerel, salmon, walnuts, and herring are healthy for the heart.
- Increase soluble fiber – Based on the article, the soluble fiber can lower the absorption of cholesterol in the bloodstream. It is found in oatmeal, kidney beans, apples, and Brussels sprouts.
- Add whey protein – It has a lot of health benefits for the body and it can be found usually in dairy products. It can help lower the bad cholesterol level.
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