Dr. Willie Ong Cites Best Cure for High Blood Pressure & Diabetes
HIGH BLOOD PRESSURE & DIABETES – Doctor Willie Ong cited one of the best cures for hypertension and diabetes.
Nowadays, among the most common diseases are diabetes and hypertension. The latter is more commonly called as high blood pressure which is also the main indication of the said health problem.
Diabetes is characterized by the inability of the body to use the glucose well. It can be inherited or it can also be due to one’s lifestyle. With regards to hypertension, it may also be due to family history or the lifestyle of a person.
Are you one of those who are suffering from either or both high blood pressure and diabetes? In a video, Dr. Willie Ong revealed the best cure aside from taking maintenance medicines for those who got severe cases.
According to Doc Willie, lifestyle change is one of the best cures. Shifting to a vegetarian diet will not only prevent the sudden spike of your blood pressure and maintain a health blood sugar level but it will also prevent other health diseases.
In the video, Dr. Willie Ong clarified that nothing is bad in taking medicines most especially when there is a sudden attack but changing your lifestyle and dropping your unhealthy habits can really help a lot. The doctor also cited some tips on how to do lifestyle change:
- Eat fruits and vegetables
- Exercise
- Get enough rest
- Avoid mental stress
- Relax your mind and think positive
- Stop your unhealthy habits
- Drink eight (8) to ten (10) glasses of water daily
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READ ALSO: DIABETES – Dr. Willie Ong Explains How To Read Blood Sugar Level
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