Health Benefits Of Garlic - What Can A Garlic Do?

HEALTH BENEFITS OF GARLIC – These are the benefits of using and consuming garlic to the health – the confirmed health benefits of this.

Garlic or Allium sativum is a famous ingredient used in many ways in culinary. Apart from its culinary uses, it is also best known for its medicinal properties and capacity to treat certain conditions.

Garlic Benefits – What Are The Top Benefits Of Eating Garlic?

These are the top garlic benefits that you probably don’t know yet!

GARLIC BENEFITS – Here are the benefits of garlic as some research has proven that it may have some real benefits to health.

The Greek physician Hippocrates once said: “Let food be thy medicine, and medicine be thy food.”

Hippocrates is the father of Western medicine who introduced garlic (Allium sativum) to treat a variety of medical conditions. And some research in modern times has confirmed its several health benefits.

The father of Western Medicine used this to treat respiratory problems, parasites, poor digestion, and fatigue.

Garlic belongs to the genus Allium making it closely related to onions, rakkyo, scallion, chive, leek, and shallot. Apart from its medicinal uses, it is also widely used in culinary.

According to a post from the Spice World, here are the top health effects of this:

To Boost Immune System
Eating raw ones can help with cough, fever, and cold illnesses.
To Reduce High Blood Pressure
As much as we all know, hypertension causes strokes, heart attacks, and chronic heart failure.
To Reduce Cholesterol Levels
It can lower total cholesterol and LDL levels by 10 to 15 percent.
To Prevent Cancer
Iowa Women’s Health Study suggested that eating garlic regularly may lower the chance of getting colon cancer.
It Has Antibiotic Properties
It has allicin which is said to fight infections and bacteria. It can also prevent the growth of fungi elements, Protozoa elements, viral infections, and certain bacteria like Salmonella.
It May Prevent Alzheimer’s and Dementia
It is high in antioxidants which can lower the risk of cognitive diseases.
To Improve Athletic Performance
Being an athlete requires good cholesterol levels, low blood pressure, great immunity, and prevent certain illnesses. As stated above, garlic can do these things.
To Help Detox The Body
Garlic can helps us get rid of unwanted things that we have in our bodies.