Gout Symptoms & Food To Eat and Avoid According to Doc Willie and Doc Liza Ong
GOUT – Doctors Willie and Liza Ong revealed the symptoms of gouty arthritis and cited the food that a patient must eat and avoid.
Are you one of those people who is suffering from intense joint pains every now and then? Have you had it checked by the doctor? It may be a gouty arthritis.
In a video, Doc Willie and Doc Liza Ong discussed that gout or gouty arthritis happens because of the formation of the uric acid crystals in the spaces of the joints. The uric acid is produced by the body when it breaks down purine, a substance that can be found in meat.
According to the doctors, the excessive uric acid lead to the development of gouty arthritis. Aside from the intense pain, it is characterized by the redness in the joints. Around 75% of people who are suffering from it also suffer from obesity, high blood pressure, diabetes, and high cholesterol level.
What are the food that are best for gout and those that patients must avoid? In a video, here are the lists of the food to eat and avoid according to Doc Willie and Doc Liza Ong:
Food to Eat
- Whole Grain (Wheat Bread, Brown Rice)
- Fruits and Vegetables (Lettuce, Tomatoes, Carrots, Celery)
- Low-Fat Products
- Fresh Fruits (Bananas, Apples, Pears, Oranges)
- Water (8-12 glasses daily)
Food to Avoid
- Red Meat (Beef, Pork, Lamb)
- Seafood (Tuna, Shrimp, Clams, Shellfish)
- Fatty Food
- Food and Drinks with High Fructose Corn Syrup (HFCS)
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