Causes & Remedies for Heel Pain According to Doc Liza Ong
HEEL PAIN – Doctor Liza Ong pointed out its common causes and as well as the remedies to ease the pain.
Nowadays, a lot of people are dealing with bone, muscle, and ligament problems even at an early age. These health conditions only affect older people before unless a certain person has another condition that led to a bone, muscle, or ligament problem.
One of the most common bone, muscle, and ligament problems is heel pain. Many people can’t walk properly due to painful heels and feet. In a video, Doc Liza Ong cited its common causes and as well as some remedies.
According to Doc Liza, it can be due to too much jogging, uncomfortable shoes, overweight, improper walking, diabetes, or standing for a long period of time. It may also be plantar fasciitis, a condition which is characterized by the inflammation of the fibrous tissue along the bottom of the foot that connects the bone to the toes. It can be due to:
- Fracture
- Age
- Arthritis
- Tendon Problems like Achillies Tendonitis
- Bone Spurs
- Bursitis
- Sever’s Disease
- OS Trigonum Syndrome
- Tarsal Tunnel Syndrome
- Flat Foot
There are ways to ease heel pain. Based on the video of Doc Liza Ong, here is a list of what you can do:
- Put a soft clothe in your heel
- Place an arch or a support for your heel
- Wrap your feet at night
- Walk properly
- Hot / Cold therapy
- Use shoes with the right fit
- Do some stretching upon waking up
- Diet
- Avoid thin slippers
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