List of Best Food for Heart By Dr. Liza Ong
FOOD FOR HEART – Doctor Liza Ong cited ten (10) food that can help you achieve a healthy heart to avoid cardiovascular diseases.
Cardiovascular diseases or heart problems are among those that are very serious. As much as possible, it is best to avoid them rather than to allow to acquire them and just treat them. They can lead to other health complications.
Avoiding heart problems can be done through a healthy lifestyle. It is no secret to the public that the body really needs daily exercise to keep it healthy. Also, we must avoid unhealthy habits like always having insufficient sleep, drinking beverages that are bad for the body, not eating at the right time, etc.
When it comes to our diet, fruits and vegetables should top our list. There are also food for the heart according to Dr. Liza Ong. In a video, the doctor cited ten (10) food that can help us achieve a healthy heart:
- Banana – rich in potassium
- Green leafy vegetables – rich in vitamins and fiber
- Fish – rich in omega-3 fatty acids
- Oatmeal – to lower your cholesterol
- Brown rice – rich in fiber
- Dark Chocolate – rich in flavonoids
- Garlic – an anti-oxidant
- Nuts – contain magnesium that can help lower blood pressure
- Oranges vegetables – tomato, squash, carrot, sweet potato
- Red foods for the heart – tomato sauce, strawberry, grapes
Based on the video, another way to avoid heart problems is to limit stress. Stress can really bring a lot of negative effects to the health of a person.
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