Doc Liza Ong on breakfast benefits we must know and why we should do it everyday.
BREAKFAST BENEFITS – Doc Liza Ong shares to us the significant benefits and reasons why it is a must to eat our breakfast everyday.
Eating breakfast is one of the most essential part of everyday that everyone of us must do in order fulfill our tasks and duty for the day properly and with energy. An example of a healthy breakfast consists of a cup of rice, banana, fish, and a low fat milk. Another one is oatmeal with almond or soya milk with fruits and toast or pandesal.
Breakfast, aside from providing energy, is a good start for the body. Also, a healthy one such as that of oatmeal lowers cholesterol and maintains weight. Skipping breakfast can lead to weight gain because you tend to eat more during your lunch. Eating breakfast also improves focus and concentration to those who work and go to schools promoting good performance.
Here are the benefits of having breakfast everyday:
- This breaks your overnight fast because you slept which is probably the reason why it is called “breakfast” because you literally “break the fast”.
- Restores and improves energy level that we need throughout the day.
- Kick starts and improves the metabolism.
- It lessens the chance to eat more later in a day which is one way control your weight as well.
- Improves memory and concentration.
For many years, nutrition experts always say breakfast is the most important meal. However, it should come along with foods which are healthy as well to keep your body healthy and combat unwanted diseases. It is not only beneficial to our health but also for our well-being.
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