What are the brain vitamins that can help boost memory?
BRAIN VITAMINS – Here are some things to know about the vitamins and minerals that can help boost both brain and heart health.
Certain vitamins and minerals are essential for body functions and the best way to get sufficient amounts of these is through a healthy and balanced diet. These can help prevent certain conditions like scurvy, blindness, birth defects, and many others.
What is the difference between vitamins and minerals? Essentially, vitamins are organic and can be broken down by heat, air, or acid. Minerals, on the other hand, are inorganic and maintain their chemical structure.
Vitamins have two types – water-soluble and fat-soluble.
Water-soluble:
- Vitamin B
- Biotin (vitamin B7)
- Folic acid (folate, vitamin B9)
- Niacin (vitamin B3)
- Pantothenic acid (vitamin B5
- Riboflavin (vitamin B2)
- Thiamin (vitamin B1)
- Vitamin B6
- Vitamin B12
- Vitamin C
Fat-soluble:
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
The major minerals that the body needs are:
- Calcium
- Chloride
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Sulfur
SEE: Brain Health: Healthy Drinks To Help Improve Brain Health
Now, what are the vitamins that can help boost brain health which, at the same time, can also help improve heart health?
According to a post from Healthline, here are some vitamins that can help:
- Vitamin B12 (found in fish and poultry)
- Vitamin E (found in nuts, seeds, vegetable oils, vegetables like spinach and broccoli)
A study from the Wayne State University School of Medicine found that a lack of B vitamins is associated with depression, dementia, and mental impairment.
Accordingly, the Mediterranean diet is an effective tool to combat memory deterioration.
Also, avoid doing these bad habits that can actually damage the brain:
- lack of sleep
- being alone always
- eating too much junk foods
- listening to high-volume headphones
- sedentary lifestyle
Generally, food is your best source of vitamins and this means that the better choices you make, the better kind of life you will lead. Your lifestyle decisions may also make an impact. Be mindful of your habits and food.
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