What are the best vitamins for immune system? Here’s what you should know.
BEST VITAMINS FOR IMMUNE SYSTEM – These are the best vitamins and other essential nutrients that will help boost your immunity.
Adults or children, we need vitamins and we can get them from supplements and from the foods we eat. And the one that protects our body against infection from bacteria, viruses, and others is the immune system. It is made up of different organs, cells, and proteins that work together.
The immune system may be boosted through the vitamins we get from various foods and supplements. As much much as we all know, vitamins’ main job is helping the body grow and work as it should.
Now, what are the vitamins we need for our immune system?
- Vitamin D – This vitamin increases the pathogen-fighting effects of both monocytes and macrophages while decreasing inflammation. Vitamin D deficiency is associated with an increased risk of respiratory infections. Oily fishes (like salmon, sardines, herring, and mackerel), red meat, liver, and egg yolks are abundant in Vitamin D.
- Vitamin C – This is, perhaps, the mostly-used vitamin taken to protect us from infection. This is a powerful antioxidant that may protect us from damage caused by oxidative stress. Fruits like kiwi, guava papaya, and lychee and non-citrus fruits like plums, cherries, strawberries, currants, and persimmons are great Vitamin C sources. Vegetables such as spinach, sweet peppers, chili peppers, kale, parsley, and thyme also have this vitamin.
- B complex vitamins – It has been found that vitamin B deficiency can affect immune health in a negative way. You can get this from plant sources like peanuts, soy, chickpeas, leafy greens, oats, and bananas.
- Vitamin A – This vitamin is also called anti-inflammation vitamin, however, the body does not produce this naturally. We must get this from healthy foods abundant in this vitamin and supplements. Foods like yogurt, eggs, and fatty fish such as salmon, tuna, anchovies, and herring are rich in vitamin A.
Meanwhile, according to a post from Healthline, the other vitamins and minerals we need to boost our immune health include zinc, selenium, curcumin, and many others.
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