Guide in Taking Apple Cider Vinegar or ACV
APPLE CIDER VINEGAR – Here is a guide on how much is the suggested daily in-take of the ACV.
One of the substances known to be healthy for the body is the apple cider vinegar or ACV. It is made from fermented apple juice and has a lot of uses.
The ACV is often used in marinating meats and in salad dressings. It can also be used in food preservation being a vinegar.
Another popular thing about the apple cider vinegar is that many people are drinking it for its health benefits. It can do a lot for the body including the following:
- ACV can fight the harmful bacteria in the body.
- It can help lower the blood sugar level and manage diabetes.
- ACV is an excellent aid in healthy weight loss.
- ACV is healthy for the skin.
- It can help treat dandruff.
However, no matter how healthy and nutritious a food or a substance is, it must be taken moderately. Drinking too much ACV may trigger acidity in the stomach, cause the potassium level to drop, and can damage your teeth.
Based on an article on Times of India, the suggested in-take of the apple cider vinegar is not more than two tablespoons at a time. It is the best amount to prevent irritation and the other possible side effects of ACV.
To check on the other side effects of this healthy substance, you may visit – Apple Cider Vinegar Side Effects – What You May Yet To Know About It.
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