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Apple Cider Vinegar For Weight Loss, Here Are Some Facts About This

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Here are some things you need to know about apple cider vinegar for weight loss.

APPLE CIDER VINEGAR – One famous weight loss diet is drinking apple cider vinegar and here are some things you need to know first before doing this.

Among the most famous weight loss diet is consuming apple cider vinegar. This has come from apples which have been crushed, distilled, and then fermented. The acetic acid it contains accordingly burns belly fat and suppresses body fat build up.

Apple Cider Vinegar
Photo lifted from Health Line

Here are some benefits of this which have made it great and accordingly effective for weight loss:

  • This is a low calorie drink and promotes burning of belly if you drink a tablespoon of ACV with a glassful of water first thing in the morning.
  • It helps suppress fat accumulation because of its acetic acid, its main component.
  • ACV makes you feel fuller for longer time which prevents you from eating to much. Thus, eating lesser calories can eventually lead to weight loss.
  • It helps manage blood sugar levels to which is significant to ensure a healthy and effective weight loss as per article from NDTV.
Apple Cider Vinegar
Photo lifted from Help Guide

What are the downsides of this?

  • Due to high acidity, drinking this without diluting to water can damage tooth enamel which can possibly lead to tooth damage.
  • Accordingly, it can cause or worsen low potassium levels.
  • As per Harvard Health, vinegar can accordingly alter insulin level which is why people with diabetes should be careful in consuming this.

Other several ways that ACV can promote weight loss is it can improve metabolism, reduce fat storage, and suppress appetite. You can use ACV with olive oil as your salad dressing, for pickling vegetable, or adding to your water. When you drink this diluted to your water, it is best to consume it before meals.

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