Anxiety Foods - Foods That Can Help People With Anxiety

Here are some anxiety tips you must know such as anxiety foods that can help ease feeling this.

ANXIETY FOODS – Aside from medication, what can actually help someone in easing the feeling of anxiety is eating the right and healthy foods.

Mental health is just as important as our physical health. If both of this are in a healthy state, it shows in our movements, how move, and outlook in life. However, there are really just sad moments in life where we are left feeling anxious and depressed.

The American Psychological Association (APA) defined anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure”. At the current time, most people are absolute anxious about the pandemic and the surge of the new variant of the virus.

Sometimes, excessive anxiety can you avoid work, school, family get-togethers, and other social situations which can possibly trigger the symptoms.

Here are some foods that can help you ease your anxiety:

Chamomile tea is known for its relaxing contents. The high amounts of antioxidants it contains are proven to reduce inflammation possibly decreasing the chance of having anxiety.
Turmeric has curcumin for promoting a healthy brain and prevent anxiety disorders.
Dark chocolate is considered a healthy variant of chocolate and it helps to ease anxiety symptoms. This food has stress-reducing antioxidants and its taste is really comforting.
Yogurt is not just a simple snack but also a healthy one that can improve your mental health due to its probiotics or also known as healthy bacteria.
Green Tea has L-theanine that has great effects on the brain and reduces anxiety.
High-quality protein such as eggs, meat, and dairy products.
Chia seeds have brain-boosting omega-3 fatty acids which can help improve mental health.

Meanwhile, below are symptoms of generalized anxiety disorder (GAD):