Guide on the Foods To Ease Period Cramps of Women
FOODS TO EASE PERIOD CRAMPS – Here is a guide on the three (3) foods that can help you alleviate the pain brought by period cramps.
One of the things that women deal with almost every month is period cramps or menstrual cramps. It is a painful feeling that causes discomfort apart from the discomfort brought by the menstrual period itself.
Are you one of those women who usually experience cramps when their monthly period arrives? What do you do to ease the pain and discomfort?
Some women could not really get up from bed during their red days. The body seems so weak and there is that pain that cannot be disregarded so many women would choose to just lie in bed.
However, there are instances that might really force you to get up from bed despite your period cramps. It is best to know the ways to deal with it.
There are actually foods to ease menstrual cramps. Based on an article on Brazen, they are bananas, dark chocolate, and ginger.
According to the article, the potassium content of banana helps prevent cramping while menstruating and it also prevents a bloated stomach. This fruit is also high in Vitamin B6 which can help fight muscle soreness and cramps.
With regards to eating dark chocolates as one of the foods to ease menstrual cramps, its magnesium content can help reduce the pain and relax the muscles.
Another food to reduce the pain caused by cramps when you have your period is ginger. It has healing properties and a cup of ginger tea is a good way to go.
Thank you for visiting Healthtips.ph. You may express your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.
READ ALSO: Dysmenorrhea Treatment: Is It Safe To Take Pain Relievers To Ease Pain?