Here are some types of core exercises and the benefits of doing this.
CORE EXERCISES – For a strong core, here are some exercises to follow and the benefits of doing this type of workout for health and body.
What’s a must for any fitness routine are core exercises. A strong core muscle can help you maintain good posture and avoid issues like lower back pain. A core is made up of several muscles such as the rectus abdominis, transverse abdominis, erector spinae, and the internal and external obliques.
Check out some great activities to workout your core:
- Plank
- Panther Shoulder Tap
- Butterfly Sit-up
- Dead Bug
- Half-Kneeling Wood Chop
- High Boat to Low Boat
- Side Bend
- C-Curve
- Wheelbarrow
- Leg Raise
- Plank Tap
- Hip Dip
- Supine Toe Tap
- Mountain climber
- Warrior crunch
- Side plank with rotation
- Bicycle crunch
As per an article from Colorado Community, among the best benefits of ensuring a strong core include teaching the muscles to work together efficiently and effectively, to prevent injury, strengthen and improve the torso’s stabilization, improve respiratory function, and tighten and flatten the stomach.
In almost everything we do every day, a strong core muscle is needed. Mundane actions that rely on your core include bending to put on shoes, scoop up a package, sitting in a chair, and simply standing still. Basically speaking, a strong core can help you do most physical activities easily.
As mentioned above, those benefits are the reasons which should be enough to motivate you. It might be difficult to do but to have the time and discipline to muster up a complete routine is surely something you will thank yourself for doing so later on.
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