ANEMIA – Drs Willie & Liza Ong Cite Symptoms & Food To Eat To Cure It

Symptoms of Anemia & Food To Eat Against It According To Doc Willie & Doc Liza Ong

ANEMIA – Doctors Willie and Liza Ong cited the symptoms of this health condition and as well as the food that anemic people must eat.

One of the health conditions that affect a lot of people is anemia. It is a condition wherein a person lacks enough healthy red blood cells (RBC) to carry enough oxygen to the tissues of the body. A person who is suffering from it is called anemic.

Are you one of those who are anemic? In a video, Doc Willie Ong and his wife, Doc Liza Ramoso-Ong, pointed out the different causes and symptoms of anemia. They also gave some tips on what food to eat to cure it.

Reasons Why You Are Anemic

• Iron deficiency
• Vitamin B12 deficiency
• Family history
• Cancer
• Kidney problem
• Ulcer
• Menstrual period

According to Doc Willie and Doc Liza Ong, most people who are anemic are the pregnant women, those who have severe menstrual period, and those who lack the proper nutrients that the body need. Here is a list of the symptoms of anemia:

• restlessness
• looking pale
• always exhausted

In the post, Doc Willie and Doc Liza Ong advised eating food that are rich in iron to ease the said health condition. Here is a list of the food that are rich in iron:

• liver
• potato with skin
• egg
• shell fish
• beans
• tokwa
• calamansi
• mango
• peanut butter
• cheese
• milk

Thank you for visiting our website. We hope we have helped you with regards to this matter. You may keep coming back for more informative guides.

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