Here are some of the things you will need to know about the Vegan diet and the foods you must and must not eat.
VEGAN DIET – In a vegan diet, there are a lot of things you must change and consider in terms of your lifestyle and eating habits.
Turning to a plant-based diet can actually prevent develop diseases considered to be the leading causes of death in the world including a lot of types of cancers such as breast, prostate, and colon, among others. Also, there are others who said that this type of diet can prevent chronic diseases like high blood pressure, diabetes, obesity, and heart disease.
Since you’ll be having a plant-based diet, what you will need to drop is avoiding all foods that come from animals. This means you have to drop foods like meat, steak, burgers, processed meat of any kind, chicken, bacon, turkey, and other kinds of meat or fish. Also, you also have to let go of cheese, milk, or eggs.
(See: Protein Foods: Non-Meat Foods Which Have Complete Proteins)
Considering that you will be dropping a lot of foods, you will have to find other sources of nutrients which include calcium from dairy, vitamin B12 from animals, vitamin D, and omega-3 fatty acids from fishes like salmon.
Here are the foods that you may eat:
- Fruits and vegetables
- Legumes such as peas, beans, and lentils
- Nuts and seeds
- Breads, rice, and pasta
- Dairy alternatives such as soymilk, coconut milk, and almond milk
- Vegetable oils
What you can’t eat as per WebMD post:
- Beef, pork, lamb, and other red meat
- Chicken, duck, and other poultry
- Fish or shellfish such as crabs, clams, and mussels
- Eggs
- Cheese, butter
- Milk, cream, ice cream, and other dairy products
- Mayonnaise (because it includes egg yolks)
- Honey
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