Turmeric Benefits – Uses and Proven Health Benefits Of Turmeric

These are the turmeric benefits and its different uses.

TURMERIC BENEFITS – Indian saffron or turmeric has these many uses and here are some of its proven benefits.

A common spice that every kitchen has is turmeric which comes in many forms like capsules, teas, powders, and extracts. It is from the root of Curcuma long and has a chemical called curcumin.

Turmeric Benefits
Photo lifted from Men’s Journal

It has a warm, bitter taste. It is usually used to add flavor and add color to things like curry powders, mustards, butter, and cheeses. It also serves as a medicinal herb and there have been claims about its compounds with medicinal properties.

Here are some of the benefits of curcumin, an active compound found in turmeric:

  • It has powerful anti-inflammatory and antioxidant properties. According to a study, it can help improve the following conditions:
  • It neutralizes free radicals.
  • It helps prevent certain types of cancers such as colorectal, pancreatic, prostate, breast, and gastric cancers.
  • It helps fight degenerative processes in your brain.
  • It is effective as an anti-depressant.
  • It helps delay aging and prevents chronic diseases related to age.

In a post from WebMD, it is also used for osteoarthritis, hay fever, depression, high cholesterol, a type of liver disease, and itching.

Turmeric has many uses that may help improve health. It can be consumed as a root, tea, or powder. In cooking, here are some ways:

  • Additional to your soup
  • For curries
  • A great addition to your oatmeals
  • To your scrambled eggs, frittata, or scrambled tofu
  • It also works well with your dressings
  • You may add it to your desserts like granola, golden muffin, and healthy cookies
  • An additional to your warm cup of golden milk

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