Here’s the pork belly nutrition that you should know before eating it.
PORK BELLY NUTRITION – Popular meat dish pork belly has this nutritional facts and downsides that you should know before consumption.
A popular dish fit to be included in any type of celebration is the pork belly. It has several variations all around the globe – guo bao (pork belly bao buns) to flæskesteg (Danish pork roast) and Lechon kawali (Filipino deep-fried pork belly).
As the name indicates, the main ingredient is the fatty piece of meat or the pork belly. Surely, you might start to wonder by now how come this type of dish is nutritional when all it has are just fats but along with the nutrients, that you can get from this, the pork belly dish also has its downside.
Since it is filled with fat content, among the best ways to cook this include:
- slow-roasting
- oven-roasting
- braising
- stewing
- deep-frying
- grilling
- smoking
- pan-searing
Here’s its nutritional content per serving at 85 grams that has 240 calories according to Eat This Much post:
| Total Fat | 21 grams |
| Saturated fat | 7 grams |
| Cholesterol | 45 milligrams |
| Sodium | 350 milligrams |
| Carbohydrates | 0 grams |
| Net carbs | 0 grams |
| Fiber | 0 grams |
| Protein | 13 grams |
| Vitamins and minerals | |
| Vitamin A | 0 grams |
| Vitamin C | 0 grams |
| Calcium | 0 grams |
| Iron | 0.3 milligrams |
| Fatty acids | |
| Amino acids |
It can also give you vitamin B, and other important nutrients such as vitamin E, zinc, iron, and copper although it is high in fat. Among the things to love about this food is that it has a rich flavor, is versatile, and is very affordable.
Meanwhile, the bad side or the downsides of this include high calories and low protein content. Be sure to keep your sizes small when eating this.
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