Guide on Kiwi Benefits for the Human Body
KIWI BENEFITS – Here is a guide on the health benefits that kiwifruit, a large berry, can offer the human body.
Fruits come in many types with different sets of vitamins and nutrients to offer. Thus, each fruit may bear a unique set of health benefits for the human body as well.
Some fruits are more popular than others because they are accessible everywhere. Other fruits are less known because they can be harder to find or, sometimes, more expensive compared with other fruits.
However, regardless of their price as each fruit contains a unique set of benefits, it is an edge to know what the less-popular ones can offer. Let us talk about kiwifruit.
The kiwifruit or more commonly called “kiwi” is a berry. It is a product of a large woody vine berry that belongs to genus Actinidia. Based on an article in Web MD, they are widely grown in New Zealand. There are a lot of Kiwi benefits for the human body.
Kiwi Benefits
- Boosts immunity – Kiwi is rich in Vitamin C making it an excellent food in strengthening the body’s immunity against diseases. This fruit contains 230% of the daily recommended intake of Vitamin C.
- Lowers risk of cancer – This fruit is also rich in antioxidants which help fight free radicals that cause cell damage to the body. It lowers the risk of oxidative stress.
- Promotes healthy heart – The Vitamin C content of the kiwifruit is also excellent in lowering the blood pressure level of the body reducing the risk of stroke and heart diseases.
- Helps the digestive system – Kiwi contains a huge amount of dietary fiber which is excellent for healthy digestion. It can also help ease constipation and some gastrointestinal problems.
- Helps treat asthma – The Vitamin C content of kiwifruit can help ease wheezing symptoms of asthma. This fruit is most beneficial to asthmatic kids.
- Promotes healthy eyes – Based on the article, kiwi has high levels of antioxidant vitamins and carotenoids that can help lower the risk of eye diseases and promote overall ocular health.
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