Eating Fruits at Night Is Not Recommended
EATING FRUITS AT NIGHT – There are fruits that are best taken regularly but do not take fruits at night.
When it comes to healthy foods, fruits and vegetables will surely top the list. It is a widely known fact although not everyone is really into eating these kinds of foods.
Meanwhile, if you want to keep your body healthy and fully functioning, one of the keys to make fruits and vegetables a part of your diet. Let us focus on fruits now.
Eating fruits is not the only requirement. While these foods are healthy, it must be done at the right time to avoid undesirable effects to the body.
Based on an article on Pharmeasy, eating fruits at night is not recommended and must be avoided if you want to enjoy a quality sleep.
Fruits can ignite the blood sugar levels in the body thus eating fruits at night may disrupt your sleep. The energy in your body might make it hard for you to achieve a quality sleep.
Also, it is not good to enjoy a bowl of fruits together with your meal. Based on the article, it might slow down the digestion process. It is best to wait at least an hour after meal before enjoying a bowl of fruits to get the best of them. Here is a list of the fruits that are best consumed regularly:
- Apples
- Kiwis
- Strawberries
- Oranges
- Watermelons
- Papayas
- Bananas
- Guavas
According to the article, the aforementioned fruits are powerhouses of Vitamin C, Vitamin E, Vitamin B5, and Vitamin B6. They are also loaded with potassium and folate which are very essential to keep a healthy body.
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