What are the best Keto foods that you must eat if you’re in a keto diet?
KETO FOODS – Here is a list of some of the highly recommended keto foods which are best to take if you’re in keto diet.
Weight loss is never as easy as gaining weight indeed. And one of the most popular ways to lose weight is doing the Keto diet where one effect it has which promotes to shed off some pounds is a reduced appetite.
(See also: KETO DIET: Side Effects and Dangers Of Ketogenic Diet)
This type of diet is accordingly very low-carb, high-fat that has some similarities to Atkins and low-carb diets. This kind is done by drastically reducing your carbs consumption and replace it with fat.
Now, here’s a list of foods that you MUST EAT and AVOID when in Keto diet:
DO TAKE:
- Unprocessed meats
- Fish and seafood
- Eggs
- Natural fat, high-fat sauces like Bearnaise sauce, garlic butter, and others
- Vegetables growing above ground like asparagus, avocado, broccoli, cabbage, cauliflower, cucumber, green beans, eggplant, kale, lettuce, olives, peppers (especially green), spinach, tomatoes, zucchini
- High-fat dairy
- Nuts and seeds but in moderation like almonds, cashews, pistachios, walnuts, Chia seeds, flaxseeds
- Berries but in moderation
- Water
- Coffee with no sugar
- Tea
- Bone broth
- Plain Greek yogurt and cottage cheese
- Olive Oil
- Shirataki Noodles
DO NOT TAKE:
- Sugar
- Starch like bread, pasta, rice, potatoes (including sweet potatoes), French fries, potato chips, porridge, muesli and so on as per article from Diet Doctor
- Beer
- Fruits that are sweet and has lots of sugar
- Margarine
- Starchy vegetables
- Pasta
- Cereal
- Sweetened yogurt
- Juice
- Chips and crackers
- Milk
- Honey, syrup or sugar in any form
- Chips and crackers
- Baked goods including gluten-free baked goods
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