Nutritionist Explains Whether or Not Egg Yolk is Healthy for the Human Body
IS EGG YOLK HEALTHY – Nutritionist Nicole Holovach explained whether or not an egg yolk is good for the body.
One of the usual food that can be seen in the breakfast table is egg. Undeniably, a lot of people like eating eggs for breakfast as there are several ways to cook it and can be paired perfectly with other food.
Egg can be boiled or it can also be cooked in a sunny-side-up up or in a scrambled way. It can be paired with rice and it is also excellent with bread.
However, truths be told that some have negative views about the egg yolk. Are you fond of having it for breakfast? Do you also wonder if an egg yolk is healthy for the body or not?
A nutritionist, Nicole Holovach, explained whether or not an egg yolk is healthy for the human body. Based on an article on Washingtonian, egg yolks are really good for the body if taken moderately.
Holovach expressed that there are “goldmine of nutrition” in egg yolks thus they must not be thrown away. According to her, one yolk can supply the body with half of its daily choline requirement.
Based on the article, choline is an essential nutrient for the human brain. Eggs are known to affect the cholesterol level of the body. The nutritionist debunked it saying that a recent research found that dietary cholesterol does not greatly affect the blood cholesterol.
Another reason that an egg yolk is healthy for the body is because of its protein and fat content. It can help fill you up and prevent overeating in your next meals.
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