Explanation on the Common Advise To Avoid Egg Due To Its Cholesterol Content – Is It Really True?
AVOID EGG DUE TO ITS CHOLESTEROL – Here is the truth behind the food myth that eggs can really spike the cholesterol level thus it must not be part of the diet.
One of the food that is usually part of the breakfast of many people is egg or the egg of a chicken. There are several ways to cook it – scrambled, sunny-side-up, and boiled among others.
This food is usually the favorite of kids. It can be paired with a hotdog, a burger patty, a sausage, and several other food for breakfast. It is also excellent with bread.
Do you also love to eat eggs in the morning? Is it part of your diet?
Undeniably, on the other side of egg being a delicious food that can be cooked in several ways are the myths believed by many. One of it is that it is unhealthy due to its cholesterol content.
Many people intentionally avoid eating an egg due to its cholesterol content. The truth is, based on an article on The Healthy, one or two eggs daily can be part of a healthy diet.
Citing the 2018 study in the journal entitled Nutrients, eggs when taken moderately do not really contribute to a high cholesterol level. In fact, based on the article, it is a powerhouse of nutrients such as the following:
- Zinc
- Iron
- Antioxidants
- Lutein
- Zeaxanthin
- Vitamin D
- Choline
Based on the article, to monitor your cholesterol level, you must keep an eye on your intake of food with saturated fat. The American Heart Association said that one or two egg whites daily may be healthy for the body.
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