The list are some health tips and healthy options to eat before bed time or as your late night snack.
HEALTH TIPS – Here is your list of healthy options when it comes to foods to eat before sleeping or if you’ve been craving for a late night snack.
There are many tips out there and activities to do that can definitely make have a good sleep such as putting lavender on your pillow, avoiding all digital screens, meditation, and many more. On the other hand, in order to achieve a better and quality rest, there are some foods that can help you which are considered to be healthy and also best as late night snacks.
Check them out below:
- Chamomile tea.
This is a famous drink that helps a person relax and also known for its numerous health benefits. It can also help boost immune system, reduce anxiety and depression, and improve skin health. Other types of teas that can help you sleep include lavender, lemon balm, magnolia bark, passion flower, and valerian root.
A low-calorie food that is also very nutritious. A fruit only has 42 calories and is beneficial to the digestive health, reduce inflammation, and lower cholesterol. Other fruit which is also great is banana known for its tyryptophan content.
- White rice.
It has a high glycemic index (GI) which promotes better sleep and this is nest eaten an hour before bed time.
Almonds, walnuts, pistachios, and cashews are good options for a good rest and to get better sleep because of the melatonin and essential minerals like magnesium10 and zinc they contain as per article from Sleep Foundation.
Meanwhile, if you find yourself craving for something to eat in the middle of the night, you might consider eating berries, crackers and cheese, hot cereal, yogurt, eggs, strawberries and brie, and whole-grain wrap. However, late night snacking is seemingly not a good idea if you want to lose weight.
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