HEALTHY JUICES – Drinking juice is enjoyed by many people and here are some details they should know about like the amount of calories they have.
When it comes to health, people are still divided about drinking fruit juices. But it is undeniable that fruits are loaded with essential minerals and fiber. and one way to enjoy them is by juicing them. Here are some details to know!
Fruit Juice – Is This A Healthy Drink?
Is fruit juice a healthy drink? This is what you need to know about this!
FRUIT JUICE – Considered a controversial drink is juice and here are some reasons why people’s opinions about this are divided.
Juices from fruits or products with “100% fruit juice” labels on them are actually made with artificial sweeteners. And artificially sweetened drinks may have adverse effects if you are trying to lose weight. Research says that instead of this drink helping you lose weight, it can cause weight gain as added sweetness to it may make you crave other sweet drinks and food.
Just like soft drinks, they are packed with sugars and calories but have a little number of nutrients. They don’t contain as much fiber and phytonutrients as raw fruits.
The classic orange juice has the following for every 240 ml:
- Calories: 110
- Protein: 2 grams
- Carbs: 26 grams
- Fiber: 0.5 grams
- Sugar: 21 grams
- Folate: 19% of the DV
- Potassium: 11% of the DV
- Vitamin C: 138% of the DV
A medium-sized orange has:
- 60 calories
- No fat or sodium
- 3 grams of fiber
- 12 grams of sugar
- 1 gram of protein
- 14 micrograms of vitamin A
- 70 milligrams of vitamin C
- 6% of your daily recommended amount of calcium
- 237 milligrams of potassium
- 15.4 grams of carbohydrates
According to Calories.info, this is how many calories are found in fruit juices with the indicated amount:
| Juice | Serving | Calories |
| Aloe Vera | 8 fl. oz. (240 ml) | 106 calories |
| Apple | 8 fl. oz. (240 ml) | 110 calories |
| Banana | 8 fl. oz. (240 ml) | 120 calories |
| Carrot | 8 fl. oz. (240 ml) | 96 calories |
| Coconut Water | 8 fl. oz. (240 ml) | 46 calories |
| Cranberry | 8 fl. oz. (240 ml) | 110 calories |
| Cucumber | 8 fl. oz. (240 ml) | 24 calories |
| Lemonade | 8 fl. oz. (240 ml) | 120 calories |
| Lime | 8 fl. oz. (240 ml) | 50 calories |
| Orange | 8 fl. oz. (240 ml) | 110 calories |
| Pineapple | 8 fl. oz. (240 ml) | 127 calories |
| Tomato | 8 fl. oz. (240 ml) | 41 calories |
| Vegetable Juice | 8 fl. oz. (240 ml) | 50 calories |
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