Foods With Zinc - Best Food Sources Of Zinc To Boost Immunity

Here the top foods with zinc best to boost the immune system and overall health.

FOODS WITH ZINC – Since the body does not naturally produce Zinc, here are some of the best foods that can give you this important mineral.

An essential mineral for the body is zinc which is needed in essential several processes in the body. It metabolizes nutrients, boosts your immune system, and helps in the growth and repair of body tissues.

But the body doesn’t naturally produce this. Thus, to ensure having this, the only way is to consume foods that contain zinc. As per experts, the recommended amount of zinc to men and women are 11 mg and 8 mg, respectively. As for pregnant women, it should be 11 mg per day and 12 mg if you’re breastfeeding.

Check out below the best sources of zinc that you should know:

Oysters contain the most amount of zinc compared to any other foods may it be cooked, breaded, or fried.
Crab is also a great source that can easily help you complete your daily amount needed.
Beef especially red meat is packed with this specific mineral.
Pork can be included in your diet as it has both iron and zinc.
Lobster and crab meat are also loaded.
A serving of chickpeas at 100 grams has 1.5 milligrams of zinc.
Cashews are a great snack and tasty which also has an abundant amount of zinc for your daily balanced diet as per an article from WebMD.

Other types of shellfish that may contribute to your daily zinc needs are mussels and shrimp while seeds like hemp, pumpkin, squash, and sesame seeds also contain a significant amount of this mineral.

While most fruits and vegetables are low in this, some have a moderate amount which may also help you meet your daily needs.