List of Foods to Avoid Before Bedtime for Better Sleep
FOODS TO AVOID BEFORE BEDTIME – Eating before hitting the sack is a favorite of many people but there are foods that you must avoid.
One of the most common hobbies of a lot of people is eating. It may be due to natural hunger, a form of stress reliever, or simply an activity enjoyed with family and friends. Who won’t love to eat delicious foods, right?
However, no matter how delicious foods may seem, there is a danger of obesity that many people should avoid. Also, delicious does not always mean healthy.
Some of the foods are also not advisable to be eaten at a certain time of the day. There are actually foods to avoid before bedtime to protect your sleep.
Based on an article on Food Network, here is a list of some of the foods that you must avoid before bedtime:
- Pizza – The acidic tomato sauce in pizza can result to stomach pain and frequent wee hours trip to the bathroom. It is also not a good midnight snack as it can add a lot of calories that the body does not need.
- Coffee – If caffeine affects your sleep, it is better not to have a cup of it at least six hours before you will sleep at night to prevent sleep disruptions.
- Sugary Cereal – It digests fast thus it can spike the blood sugar level and could cut your sleep hormones. Low-fiber diets like cereals are also linked to lighter sleep.
- Spicy Foods – Based on the article, spicy foods can irritate the stomach which can disrupt your sleep or prevent you from falling asleep. It can also trigger heartburn.
- Soda – Softdrinks or soda are full of sugar that can spike the blood sugar level and prevent you from getting a good sleep. It is super stimulating.
- Orange Juice – Citrus fruits that includes orange can trigger acid reflux or a sensitive bladder. Instead of drinking a cup of orange juice, you may eat an apple. Its carbohydrates can help you achieve a better sleep.
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