Foods High In Uric Acid (What To Eat and What To Avoid?)

FOODS HIGH IN URIC ACID – Here are some of the foods that are high in uric acid you must limit consuming and the foods to include for a healthy diet.

One of the most basic things we need in life is food. They contain the nutrients and other substances we need for our growth, repair, energy, and regulation of many body processes. But the key is choosing the right kinds of food and here are some foods to know that have high uric acid.

Uric Acid Food To Avoid – Here’s A List Of Foods To Avoid

What are some uric acid food to avoid? Here’s a list!

URIC ACID FOOD TO AVOID – What foods are safe for people that have high uric acid? Here’s a list of what to include in your diet.

Keeping your body healthy is undeniably a challenge as temptations are everywhere. While we indulge in temptations, we often neglect the idea of the effects of our indulges. We tend to enjoy it while it lasts without thinking about what we have to suffer later on.

If you have been suffering from some alarming symptoms, this is already an indication that you must do something like visit a doctor.

And one condition many people suffer from unhealthy eating and habits is gout – a type of inflammatory arthritis. This is a type of arthritis that occurs when there is too much uric acid in the blood.

Uric Acid Food To Avoid — ***Photo from Everyday Health***

The symptoms are:

severe pain in the joints
stiffness of joints
uric acid stones deposition in the skin
misshapen joints
redness and tenderness
back pain that extends toward the groin
pain spreading to joints over a period
blood in the urine
swelling of fingers, toes, hands, or elbows

Diet plays a great role, and when it comes to this condition and based on a post from the Arthritis Foundation, controlling gout comes with diet and the right medication. The recommended diet is a low-purine diet.

You may not entirely avoid purines but make sure to limit them. All types of alcoholic beverages, some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout, and haddock, and some meats, such as bacon, turkey, veal, venison, and organ meats like liver have high purine content.

Meanwhile, there are some meats like beef, chicken, duck, pork, and ham and seafood like crab, lobster, oysters, and shrimp that contain only a moderate amount.

Therefore, here are some foods to include in your diet that may contribute to lowering your uric acid level: