Here are some healthy foods for aging that you should include in your meal.
FOODS FOR AGING – These are some healthy foods for healthy aging that you should eat regularly. Healthy eating begins with you!
What you are eating is crucial to your health. It does not only affects this specific aspect but also your fitness, appearance, quality of life, and disease risk. By giving your body the right nutrients and keeping your weight under control, it’s not impossible that you live life longer and happier.
And as you age, there would be changes in the way you eat. As much as many people know, aging slows down your metabolism. This will mean you have to consume fewer calories and choose foods that give you the best nutritional value.
In healthy eating, look for these important factors:
- Lean protein (lean meats, seafood, eggs, beans)
- Fruits and vegetables (think orange, red, green, and purple)
- Whole grains (brown rice, whole wheat pasta)
- Low-fat dairy (milk and its alternatives)
Now, here are some types of foods you will need to promote healthy aging:
- Extra virgin olive oil – this healthy oil may prevent risk of certain chronic diseases like heart disease, type 2 diabetes, metabolic syndrome, and some types of cancer.
- Green tea – this drink is beneficial because it is high in antioxidants. It may help prevent heart disease, neurological decline, premature aging, and others.
- Fatty fish – it has omega-3 fats that work against heart disease, inflammation, and many other complications. It is also associated with healthier skin.
- Dark chocolate – it has polyphenols, an antioxidants. It lowers risk of heart disease, type 2 diabetes, and cognitive decline.
- Vegetables – there is a wide variety of this and they are high in antioxidants. It promotes healthy skin and healthy body.
There are a lot of healthy foods out there to explore. Other kinds include flax seeds for their antioxidants properties, avocados, tomatoes, and many others that do not only support healthy skin but also better general health as per Healthline.
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