Drinking Tea Every Day – Does It Benefit or Harm the Body?
DRINKING TEA EVERY DAY – Are you into drinking herbal tea daily and you want to know if it is healthy for the body or not?
One of the drinks that are known to be a healthy choice is herbal tea. It comes in many different kinds including ginger tea, lemongrass tea, black tea, and green tea.
Most people who are avid drinkers of herbal tea are those who are 40 years old and up. They enjoy the benefits of this herbal drink that is known to fight aging and the diseases that may be brought as time passes.
However, truth be told that not everything about herbal teas is known to all. There are also other factors that may affect its benefits. Have you asked yourself if drinking tea every day is healthy?
A lot of people know that drinking herbal teas is healthy but not everyone is drinking tea every day or on a frequent basis.
What is healthy about drinking a cup of herbal tea daily?
- Tea contains phytonutrients and phytochemicals that help support the human health in many different ways. They may also function as antioxidants that can help reduce the risk of cancer.
- A study in the Journal of Research in Medical Sciences found that drinking green tea can help regulate the body metabolism. It can help manage weight and the glucose levels.
- Drinking tea every day can also help reduce inflammation as it has anti-inflammatory properties most especially the black tea and the green tea.
- Tea also helps the body get rid of water and salt in the form of urine. However, be careful not to drink a lot of tea after 4:00 p.m. if you don’t want a disturbed sleep at night.
- Based on the article, drinking tea daily can help you control your weight as it helps in the production of lipid and helps regulate the body metabolism.
With regards to the negative effects of drinking herbal tea daily, there is evidence to any disadvantage unless you have a serious health concern. Just be sure to do it moderately in a day – not more than three (3) cups a day.
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