Here is the calorie count of these common foods.
CALORIE COUNT – This is the list of foods we commonly eat and prepare and the number of calories they have. Check it out below!
Counting your calories is truly essential may it be either for weight loss or weight gain. Thus, we made a list for you on common foods we usually eat and how much calories it has. However, note that the exact number may vary.
Check out the list below of common foods and their calories couns based on portion size:
| Foods | Calorie Count |
| Bread white (thick slice) | 240 cals (per 100 grams) |
| Cornflakes | 370 cals (per 100 grams) |
| Rice (white boiled) | 140 cals (per 100 grams) |
| Medium Apple | 72 cals |
| Medium Banana | 105 cals |
| Butter | 102 cals (1 tablespoon, salted) |
| Carrots | 52 (1 cup, raw) |
| Chicken breast | 142 cals (boneless, skinless, roasted, 3 ounces) |
| Egg | 102 (large, scrambled) |
| Vanilla Ice Cream | 145 cals (4 ounces) |
| Ketchup | 15 (1 tablespoon) |
| Oatmeal | 147 cals (plain, cooked in water without salt, 1 cup) |
| Pepperoni Pizza | 298 cals (one slice) |
| Beef (roast) | 280 cals (per 100 grams) |
| Cauliflower (boiled) | 30 calories (per 100 grams) |
| Cucumber | 10 calories (per 100 grams) |
| Lettuce | 15 calories (per 100 grams) |
| Orange | 30 calories (per 100 grams) |
| White table Sugar | 400 cals (per 100 grams) |
| Margarine | 750 cals (per 100 grams) |
Meanwhile, according to My Food Data article, here are the top 10 foods which contains the highest calories:
| Foods | Calorie Count |
| Homemade Granola | 597 calories per Cup 489 calories per 100 grams |
| Meats (Chicken Leg) | 475 calories on roasted thigh and leg 184 calories per 100 grams |
| Firm Tofu | 363 calories per cup 144 calories per 100 grams |
| Fish (Salmon) | 350 calories 6oz Fillet 206 calories per 100 grams |
| Avocados | 322 calories per Avocado 160 calories per 100 grams |
| Milk | 298 calories per cup 61 calories per 100 grams |
| Sweet Potatoes | 258 calories per cup (mashed) 101 calories per 100 grams |
| Brown Rice | 248 calories per cup 123 calories per 100 grams |
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