Benefits Of Goat Milk - Raw Goat Milk Facts and Health Benefits

Here are the benefits of goat milk and some facts about this particular type of milk.

BENEFITS OF GOAT MILK – These are the health benefits of raw goat milk and some facts about this unpasteurized milk that you should know.

Milk is good for health. It has calcium, potassium, protein, phosphorus, vitamins D, B12, A, and B2, and niacin. This is quite a punch that’s loaded with essential nutrients that the body needs in order to maintain its healthy state and for proper functioning.

But what about consuming raw milk from an animal, specifically from a goat? Is raw goat milk good for humans to drink without undergoing the pasteurization process?

Pasteurizing goat milk or the milk coming from mammals is a process that removes bacteria and other potentially harmful germs. Clearly, this poses a high chance of getting food-borne illnesses.

Raw goat milk has health benefits but consuming it “raw” changes the narrative. When we say raw, we are talking about cleanliness. Before drinking raw goat, you must consider issues like the handling of the person and the bacteria it might contain like Campylobacter, Listeria, E. coli, and Salmonella.

Other concerns you must also consider are if it got contaminated by fecal matter during or after the milking procedure, if the animal has some infection or none, and the possibility of contamination coming from the human.

Vomiting, diarrhea, and stomach cramping are some of the indications that you got a foodborne illness. Also, experts have proven that pasteurization does not affect or reduce the nutrients it contains.

According to an article from WebMD, many areas prohibit the selling of raw goat’s milk because of numerous health and safety concerns. Pregnant women who will drink this might raise chances of miscarriage, illness, or death of the baby because of the Listeria bacteria that can be present in it.

Meanwhile, among the top health benefits of this include: