Here are the healthy types and benefits of berries that you should probably know.
BENEFITS OF BERRIES – These are the various healthy types of berries and all the good reasons why they must be included in your diet.
To be healthy physically and mentally, the way you eat and the foods you eat play a significant role. It is definitely not easy to eat your greens for fast foods tend to be more delicious and easier to eat. However, knowing the benefits these greens can give you will eventually make you crave them.
But aside from greens, it is said to be that a colorful meal of fruits and vegetables is much better. And to give your meal a life and some lively colors, what you may add are berries as there are a lot of types of it and each has its own known benefits. Berries are actually known for their great nutritional profile containing high fiber, vitamin C, and antioxidant polyphenols.
Check out some types below and the reason why they are good for you:
- Blueberries are a great source of vitamin K and contain anthocyanins, an antioxidant that lowers the risk of heart disease and “bad” LDL cholesterol in the blood. Aside from that, it also lowers the chances of diabetes.
- Raspberries are high in fiber and famous as a healthy dessert. It has antioxidant ellagitannins which are said to reduce oxidative stress.
- Strawberries, the most common, is one of the best sources of vitamin C. It is low in calories and proven in promoting heart health and help control blood sugar.
- Acai berries have high antioxidant content. A hundred grams of this only has 70 calories. Depending on how you consume it but eating it dried or freeze-dried affects the nutritional content.
- Cranberries have a sour taste but very healthy. Because of its taste, it is eaten raw rarely, and oftentimes, it is consumed as juice. One of its famous benefits is that it helps prevent urinary tract infections (UTIs).
There are other healthy kinds as per a Healthline article such as grapes, bilberries, and Gojiberries,
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