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LIST: Vitamin C Required Based on Age & Where To Get It

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How Much Vitamin C Is Required Depending on Your Age?

VITAMIN C REQUIRED – Here is a guide on the recommended amount of Vitamin C intake based on age and where you can get it.

Undeniably, when it comes to vitamins, the most popular is the Vitamin C or the ascorbic acid. It is best know for its capacity to boost the immune system of the body against diseases and health conditions.

Most parents really make sure that their children are taking Vitamin C supplements to meet the body’s requirement. However, regardless of age, the ascorbic acid is really needed by the body – at the right amount.

Vitamin C Required
Photo: NutraIngredients

It is important to make sure that you get the Vitamin C required based on your age. Too much of ascorbic acid may lead to diarrhea, nausea, abdominal pain, and sleeping problems.

Based on an article on National Institutes of Health (NIH), the Vitamin C required vary not only based on age but as well as on condition for example a pregnant woman.

Vitamin C Requirement
Photo: NIH

With regards to the sources of Vitamin C, it can be taken from food and as well as from supplements. Here are the list of some foods that contain ascorbic acid:

  • Citrus Fruits
    • Orange
    • Grapefruit
  • Juices
    • Red and Green Pepper
    • Kiwi Fruit
  • Other Fruits and Vegetables
    • Broccoli
    • Strawberries
    • Cantaloupe
    • Baked Potatoes
    • Tomatoes

Based on the article, when it comes to supplements, aside from ascorbic acid, the Vitamin C may also be labeled as calcium ascorbate, sodium ascorbate, and other mineral ascorbates.

Not getting enough Vitamin C may lead to health conditions like gum inflammation, loss of teeth, and depression. It may also develop anemia.

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READ ALSO: VITAMINS – Guide on What You Must Not Do When Taking Vitamins



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