Here are some beans health benefits and the types you can eat.
BEANS HEALTH BENEFITS – These are the health benefits you can get from eating beans and the healthy types you can eat.
There is definitely a wide variety of foods you can eat if you want to start clean and healthy eating. Healthy eating habits is important in terms of wanting to lose weight, live a healthy life, and prevent serious diseases.
And one of the most underrated foods is beans. Beans contain a lot of nutrients that are good for the body. It can serve as a healthy option for salad toppings and can actually make as a good replacement for meat to get vegetarian protein.
Below are the healthiest beans you can eat:
- Chickpeas
- Lentils
- Peas
- Kidney Beans
- Black Beans
- Soybeans
- Pinto Beans (this kind is common in Mexico)
- Navy Beans or Haricot Beans
- Peanuts
They are a great source of dietary fiber, protein, B vitamins and many other important vitamins and minerals. Check out some health benefits of eating beans:
- They are high in amino acids, thus, they are great source of protein. Amino acids are the building blocks of protein.
- It has folate which can help make healthy red blood cells.
- Polyphenols, a type of an antioxidant is also present in beans. This can fight against body-damaging chemicals or free radicals.
- This is good for the heart and the nutrients it has may aid to lower cholesterol levels. As much as many people are aware, high levels of cholesterol is a risk factor of heart disease and heart attacks.
- The antioxidants and anti-inflammatory it has may help prevent certain types of cancer.
- Beans are high in fiber may may promote healthy glucose levels and prevent diabetes.
- The fiber and healthy starches it has may help your weight loss goals. Such contents can make you feel full for longer enabling you to control your appetite as per Medical News Today article.
READ ALSO:
- Healthy Salad – How To Make A Delicious and Healthy Bowl Of Salad?
- Healthy Salad Toppings – Good Choices To Put in Your Bowl
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