Dr. Willie Ong Lists 20 Healthy Food for the Body
HEALTHY FOOD – Doctor Willie Ong cited down the twenty (20) nutritious food that we must eat.
A healthy lifestyle is one of the most excellent keys to a healthy body. The food we allow to enter our bodies and our activities can really determine our health in the next months.
Many people tolerate themselves eating delicious but unhealthy food until they can feel something wrong in their bodies. Let us not wait for this to happen.
To live a healthy lifestyle, we don’t actually need to avoid all the delicious treats around us. There are still a lot of nutritious ones that are tasty.
To live a healthy lifestyle, we don’t actually need to avoid all the delicious treats around us. There are still a lot of nutritious ones that are tasty.
In a video, Dr. Willie Ong pointed out 20 healthy food that we must eat to keep our bodies healthy. Here is a list of those that deserve spots in our diet:
Top Healthy Food
- Fish with Omega 3
- Tomatoes
- Citrus Fruits like Calamansi
- Carrots
- Banana
Other Nutritious Food
7. Milk, Cheese, or Yogurt – According to Doc Willie, these are “complete food”. They contain proteins, carbohydrates, fat, and calcium.
8. Garlic – It can help lower the cholesterol level in the body.
9. Apple – “An apple a day keeps the doctor away.”
10. Water – It is best to drink eight (8) to twelve (12) glasses of water daily as it helps fight infection, clean the body, reduce acid in the stomach, and beautify our skin.
11. Bitter gourd – This is good for people with diabetes.
12. Beans – It contains high level of protein.
13. Ginger – It is best for the voice and for nausea.
14. Oatmeal – It can help reduce the cholesterol level in the body.
15. Sweet Potato – It contains Vitamin A.
16. Wheat Bread – It is rich in fiber.
17. Taho or Tofu.
18. Tea like green tea.
19. Coconut and Coconut Juice – It is good for the kidneys.
20. Nuts – Based on the video, it is good for the brain.
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