There are overweight problems you might encounter if you don’t maintain a healthy weight.
OVERWEIGHT PROBLEMS – A lot of dangerous health issues and problems are being linked to obesity and overweight,
BMI or body mass index tells whether your weight is normal or over depending on your height, weight, and age. It shows indications to tell whether you need to lose or gain weight. This is the measure of body fat based on height and weight that applies to adult men and women.
(See: Weight Loss: Want To Lose Weight Despite Sitting All Day? Here Are Some Tips)
Here are the indicators to tell if you’re overweight or not:
- normal weight: BMI of 18.5 to 24.9
- overweight: BMI of 25 to 29.9
- obesity: BMI of 30 or higher
Now, in order to prevent yourself being overweight, you must keep in mind the following issues and problems that are being linked to this:
- type 2 diabetes
- high blood pressure
- heart disease and strokes
- certain types of cancer
- sleep apnea
- osteoarthritis
- fatty liver disease
- kidney disease
- pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)
- clinical depression, anxiety, and other mental disorders
- body pain and difficulty with physical functioning
To gain a pound in a years seems like not a big deal but if you keep on gaining, these pounds can add up over time. Also, the measurement of your waist tells something about your health. If a woman’s waist is over 35 inches and more than 40 inches in men, this could mean higher chances of developing diseases that are linked to obesity and being overweight.
Check out your target numbers for a healthy state of your body:
| MEASURE | TARGET |
| Target BMI | 18.5-24.9 |
| Waist Size | Men: less than 40 inches Women: less than 35 in. |
| Blood Pressure | 120/80 mm Hg or less |
| LDL (bad cholesterol) | Less than 100 mg/dl |
| HDL (good cholesterol) | Men: more than 40 mg/dl Women: more than 50 mg/dl |
| Triglycerides | Less than 150 mg/dl |
| Blood sugar (fasting) | Less than 100 mg/dl |
READ ALSO:
- Weight Loss: Effective Strategy Is Working Out 300 Minutes A Week
- Potassium Level: How To Improve Low Potassium Level?
What can you say about this? Let us know!