There are overweight problems you might encounter if you don’t maintain a healthy weight. OVERWEIGHT PROBLEMS – A lot of dangerous health issues and problems are being linked to obesity and overweight, BMI or body mass index tells whether your weight is normal or over depending on your height, weight, and age. It shows indications … Read more
If you see yourself stress eating, here are the foods you must consider to consume. STRESS EATING – Too much eating when you are stressed tend to make you gain weight, thus, here are the right foods to eat when you’re stressed. Weight gain and stress are somehow connected and associated to each other. Stress … Read more
Here are the overweight health problems you might encounter if you don’t maintain a healthy weight. OVERWEIGHT HEALTH PROBLEMS – Excess weight is already a health problem but among its dangers is increasing the risk of other diseases. To know how much weight you should maintain is by knowing your Body Mass Index score or … Read more
What is the reason behind getting fat quickly? Doc Willie Ong has an answer to this. DOC WILLIE ONG – The famous public health expert Doc Willie Ong has this answer about weight gain dilemma which many people are affected. There are certain things that makes us fat but the core of weight gain is … Read more