Keto Diet Food List - What Are The Foods Allowed?

KETO DIET FOOD LIST – These are the foods allowed and not allowed if you are on a keto diet for its potential weight loss benefits.

Doing keto is limiting your daily carbs intake. This is quite a challenging way to lose weight but this also allows you to eat nutritious foods. Here are healthy foods to eat on the keto diet.

KETO FOODS: What’s In and What’s Out In Keto Diet

What are the best Keto foods that you must eat if you’re in a keto diet?

KETO FOODS – Here is a list of some of the highly recommended keto foods which are best to take if you’re in keto diet.

Weight loss is never as easy as gaining weight indeed. And one of the most popular ways to lose weight is doing the Keto diet where one effect it has which promotes to shed off some pounds is a reduced appetite.

This type of diet is accordingly very low-carb, high-fat that has some similarities to Atkins and low-carb diets. This kind is done by drastically reducing your carbs consumption and replace it with fat.

Now, here’s a list of foods that you MUST EAT and AVOID when in Keto diet:

DO TAKE:

Unprocessed meats
Fish and seafood
Eggs
Natural fat, high-fat sauces like Bearnaise sauce, garlic butter, and others
Vegetables growing above ground like asparagus, avocado, broccoli, cabbage, cauliflower, cucumber, green beans, eggplant, kale, lettuce, olives, peppers (especially green), spinach, tomatoes, zucchini
High-fat dairy
Nuts and seeds but in moderation like almonds, cashews, pistachios, walnuts, Chia seeds, flaxseeds
Berries but in moderation
Water
Coffee with no sugar
Tea
Bone broth
Plain Greek yogurt and cottage cheese
Olive Oil
Shirataki Noodles

DO NOT TAKE:

Sugar
Starch like bread, pasta, rice, potatoes (including sweet potatoes), French fries, potato chips, porridge, muesli and so on as per article from Diet Doctor
Beer
Fruits that are sweet and has lots of sugar
Margarine
Starchy vegetables
Pasta
Cereal
Sweetened yogurt
Juice
Chips and crackers
Milk
Honey, syrup or sugar in any form
Chips and crackers
Baked goods including gluten-free baked goods