How does Calamansi water helps in losing weight?
CALAMANSI WATER – Here are some facts about calamansi water, a particular drink which is said to be a big help if you are trying to lose weight.
Among the famous drinks suggested to people who are trying to lose weight is the Calamansi water. This is aside from it’s basic role as a popular condiment and add on to pansit canton and to “sawsawan” of chicken inasal, grilled pork, and among other fried dishes. It has a scientific name Citrofortunella microcarpa and has a lot of health benefits. However, how does it promote weight loss once you combine this with water?
Calamansi contains potassium, vitamins A, B, C, and D, calcium, and magnesium. And drinking it with water provides you with antioxidants aside from a number of health benefits from drinking water alone.
Now, how does it help someone to lose weight? Accordingly, the citric acids it contain can boost the metabolism leading to burning of more calories and helps store less fat. It also eliminates many of the toxins in the body which can contribute to fat storage. Many people do drink a glass of calamansi juice every morning to help them achieve weight loss goals. This is best to drink without sugar or other additives.
Here are other known benefits of this drink:
- rejuvenates skin due to its vitamin C and flavonoids contents
- improves digestion and bowel movement and relieves constipation
- fights infections
- helps control cholesterol levels
- lowers risk of atherosclerosis, heart attack, and stroke
The International Journal of Science and Research also discovered that this can help control diabetes as it aids regulation of release of glucose and insulin into bloodstream.
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