Here are the benefits of dancing and the types that can help you lose weight.
BENEFITS OF DANCING – These are the various health benefits of dancing and some forms of dancing that may help promote weight loss.
To lose weight is to lose excess pounds and this is probably what we all want – to have healthy and manage to maintain the right numbers on the scale. And one way that can help us get rid of the unnecessary fats is dancing.
Dancing is a form of art. It requires physical movement and doing physical activities is what the body needs in order to maintain its healthy state. Dancing is also a form of working out because its forms and movements absolutely target the core, arms, quads and hamstrings, glutes, and back.
And when it comes to losing weight, here are some forms of dancing that may help us achieve our target numbers:
- Zumba
It does not require a partner. This type of dance is a combination of salsa, rumba, merengue, and hip hop moves. This is an effective cardio workout. The suggested time to do this is one hour.
- Hip Hop
The movements require high energy that keeps your entire body working. Most steps focus on waist and hip region which may help you tone your abs. The suggested time is one hour.
- Belly Dance
This is beautiful form of dance and is considered exotic. It can help tone various areas of your body such as the hips, back, and abs. This dancing is about slow and controlled movements. Apart from burning calories, it may also help you shape your behind. The suggested time is 30 minutes.
- Freestyle
Freestyle requires free movements and this is also the easiest type to be learned. Choose fast rhythms to hype up your movements. Losing weight in dancing depends on the intensity. The suggested time is 30 minutes as per a blog from Healthify Me.
READ ALSO:
- Benefits Of Listening To Music – The Benefits Of Music To Health
- Lean Protein Foods – Rich Sources Of Lean Protein That You Should Eat
What can you say about this? Let us know!