Guide on Apricot Benefits for the Human Body
APRICOT BENEFITS – Are you wondering about the health advantages of apricot, a fruit that looks like a peach, has for the human body?
Despite the widely-known fact that fruits are among the healthiest foods for the human body, there are fruits that are less popular than the others. Along with their unfamiliarity on many people is the fact that their benefits or the health advantages that they can offer are also not so known.
However, there is an edge in getting to know the less-popular fruits. They might have the exact list of offers that you are looking for. In this article, let us talk about one of the less-popular fruits, the apricot.
The apricot is one of the stone fruits and it is also known as “Armenian plums”. It looks like a smaller version of peach which is why it is often regarded by other people as a peach.
Based on an article on Healthline, apricot is from Prunus armeniaca and it has a lot of offers for the human body. Here is a list of some of the apricot benefits:
- Highly nutritious and low in calories. Apricots contain protein, fat, fiber, potassium, and Vitamins A, C, and E. It is also a good source of potent antioxidants such as beta carotene, lutein, and zeaxanthin.
- Helps keep the eyes healthy. This fruit contains the essentials in keeping the eyes healthy such as the Vitamin A that reduces the risk of night blindness, the Vitamin E that protects the eyes from free radicals, and the beta-carotene that is a ‘precursor to Vitamin A’.
- Promotes healthy skin – Also one of the apricot benefits is its ability to keep the skin healthy as it contains both Vitamins C and E which protects the skin from ultraviolet damage and helps build collagen to boost the strength and elasticity of the skin.
- Helps achieve healthy gut – Based on the article, Apricots are a good source of soluble fiber which is essential in keeping the blood sugar and the cholesterol levels healthy.
- Lowers risk of low potassium – One of the excellent sources of potassium is the apricot fruit. Potassium is essential for the regulation of the muscle contraction and the fluid balance in the body and as well as the sending of the nerve signals.
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