Healthy Weight Gain Tips - How To Gain Weight In A Healthy Way?

Here are some healthy weight gain tips that you should know!

HEALTHY WEIGHT GAIN TIPS – These are some tips that can help you gain some pounds in a safe and very healthy way.

While many struggled to shed some pounds and burn off some fats, there were also those who are struggling about how to gain weight. Our body structure is affected by our genes and it’s important to know that not all genes are the same.

However, when it comes to our body, we can definitely do some tweaks when it comes to our structure. By saying this, our diet and lifestyle play great roles and how we look is the result of the food we eat and how active we are.

Healthy Weight Gain Tips — Photo lifted from Academy of Nutrition and Dietetics

Do you exercise regularly? Do you eat healthy foods? These are some of the major components affecting our health and weight. And in terms of weight, those who wanted to gain some pounds can possibly do this in a safe and healthy way.

Here are some tips:

Consume foods like:
- Pasta
- Yogurt
- Cheese
- Healthy fats and oils
- Eggs
- Dried fruits
- Avocados
- Dark chocolates
- Salmon
- Protein supplements
- Red meat
- Rice
- Milk
- Other starches like potatoes, corn, quinoa, buckwheat, beans, squash, oats, legumes, winter root vegetables, sweet potatoes, whole-grain cereals, whole-grain breads, and cereal bars
Protein shakes
Eating five to six small meals in a days
Drink a smoothie with full-fat dairy and fresh fruit or vegetables
avoiding empty calories like junk foods that contain added salt, sugar, and unhealthy fats
Muscle-building exercises
Eat pies, cakes, and cookies once in a while according to WebMD post