During the pandemic, exercise at home became a necessity, and here are some sample exercises.
EXERCISE AT HOME – To be physically fit, you don’t need any equipment because you can achieve it by exercising at home.
The idea of a home workout to some seems boring. The home probably won’t have the same insane vibe the gym is giving to drive you to work out really hard. Still, the pandemic made many of us appreciate how actually convenient it is to do your usual gym routine in the safety of your home.
You realized that there are a lot of exercises that actually do not require equipment. Exercising at home will only need a mat, a space, and a comfortable workout outfit.
At home, you may also use some household items to lift some weights like a can of coconut cream or baked beans for some lighter resistance and a heavy basket of washing or pile of books for heavier resistance. These items are nice alternatives for hand weights, dumbbells, and kettlebells.
Here are some high-intensity workouts to burn fat and lose weight without the equipment according to a post from Sam Wood:
- Burpees
- Jump Squats
- Split lunge jumps
- Push-ups
- Mountain Climbers
- Plank up-downs
- Bicycle Crunches
Some exercises to help tone your abs:
- Swing Sit-Ups
- Toe Taps
- Kneeling Plank
- Lying Leg Raise – Left Side
- Lying Leg Raise – Right Side
- Supported V Sit
- Alternating Kneeling Shoulder Touches
Some exercises to help tone your legs Repeat (3-4 times):
- Squats (20 reps)
- Forward-back lunges (10 reps each leg forward and back)
- Calf raises (20)
- Static lunge (10 each leg)
- Squat Jumps (10)
- Side lunges (10 each leg)
- Side Leg Raises (10 each leg)
Some exercises for the upper body:
- Renegade row (10 reps each side, 20 in total)
- Push-ups (20 reps)
- Curl & Press (20 reps)
- Arm Curls (20 reps)
- Overhead tricep extension (20 reps)
- Lat raise (20 reps)
- Side Plank with Resistance (30 seconds each side)
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